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	<title>NikiFit</title>
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	<description>Core Alterting Fitness Course</description>
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		<title>Are you sick and tired of being sick and tired?</title>
		<link>http://traceynolte.com/nikifit/?p=153</link>
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		<pubDate>Tue, 09 Feb 2010 20:57:43 +0000</pubDate>
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		<description><![CDATA[re you tired of having a gut, feeling ashamed and tired? Are you tired of trying to do it alone and need help getting or staying motivated? Are you considering a lap band or major surgery to help you? Are you confused or tired of all the contradicting information about what you should be doing  <a href="http://traceynolte.com/nikifit/?p=153" class="more-link">More &#62;</a>]]></description>
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		<title>Get off the couch and get fit!</title>
		<link>http://traceynolte.com/nikifit/?p=54</link>
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		<pubDate>Fri, 05 Feb 2010 03:47:49 +0000</pubDate>
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		<description><![CDATA[Losing bodyfat is all about being active and eating healthy. If we all really know the right way to lose weight, why do you do all the wrong things?  Motivation, enthusiasm and support help your exercise routine finally burn fat for the long run. If your isolating yourself in front of the TV, there&#8217;s  <a href="http://traceynolte.com/nikifit/?p=54" class="more-link">More &#62;</a>]]></description>
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		<title>Register Now for a 2010 FIT Body in HOUSTON!</title>
		<link>http://traceynolte.com/nikifit/?p=5</link>
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		<pubDate>Sun, 31 Jan 2010 20:56:05 +0000</pubDate>
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				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Course]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Houston]]></category>
		<category><![CDATA[Weights]]></category>

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		<description><![CDATA[Dear Fitness Friends, of the Past, Present and Future!
 
Happy New Year!!  We&#8217;ve missed All You!!
 
Nikifit Fit and Slim in 2010!! 
 
If not Now, When?  If not YOU, WHO will make the change to a healthier more empowered lifestyle?
 
We are committed to providing a Core Altering Fitness Experience for all people.  Our purpose is to empower participants to  <a href="http://traceynolte.com/nikifit/?p=5" class="more-link">More &#62;</a>]]></description>
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		<title>Congratulations on Fall Fitness Course Completion</title>
		<link>http://traceynolte.com/nikifit/?p=3</link>
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		<pubDate>Sun, 31 Jan 2010 20:50:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Course]]></category>
		<category><![CDATA[Fall]]></category>

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		<description><![CDATA[Congratulations to everyone completing the Nikifit Fabulous Fall fitness Course!!! We especially acknowledge Dana, Liz and Rebecca as top Losers / Winners!! We also salute our 1st Nikifit Maintenance participants, Cris, Romina, and Scott for using this new structure so powerfully! You inspire all of us! Nikifit Fit and Slim in 2010!!
If not Now, When?
If  <a href="http://traceynolte.com/nikifit/?p=3" class="more-link">More &#62;</a>]]></description>
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